What to eat before your workout, match, or race?
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Nutrition plays a key role in sports performance, whether you are a seasoned athlete or a sports enthusiast. What you eat before a workout, a match, or a race can make the difference between optimal performance and premature fatigue. This article will guide you on how to maximize your energy and endurance for your next physical activity.
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Why should sportsmen and women take Vitamin D3?
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Vitamin D3, also known as cholecalciferol, is a form of vitamin D that is essential for our body. It plays a crucial role in several physiological functions, but its importance is even more pronounced in athletes.
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